All files (for both products on this page) are in downloadable mp3 audio format. Use the 3 dots on the right side of the audio player, or right-click (windows) or control-click (Macintosh) any audio to download.
Guided Imagery for Relaxation and Stress Management
by Dean Shrock, Ph.D.
Guided imagery is a form of mental rehearsal. It is the mental picturing, or sensing, thinking, and feeling of the desired outcome; then the body responds (like a placebo response) as though this actually were true. Because consciousness creates, as explained through quantum physics, your thoughts and feelings literally can create whatever you visualize.
Your mental and emotional state directly impacts the physical function of your body. In fact, every illness at its root cause is psychosomatic. But by learning to relax, you allow the body to begin to heal itself.
Relaxation and imagery techniques are the most used therapies to complement conventional healthcare. Dr. Dean Shrock is a recognized expert in these approaches to health and wellness. His doctoral dissertation was titled, Relaxation, Guided Imagery and Wellness.
He served as Director of Mind-Body Medicine for a physician management group of 40 cancer centers. And now after more than 30 years of study and practice he wants to help you achieve a much greater peace of mind and state of health through this scientifically proven method of guided imagery.
Tracks:
- Ocean Beach (21:10)
- Mountain Meadow (13:35)
- Relaxation Room (16:52)
- Mindfulness Meditation (13:34)
Total Time: 65:11
Purchase Guided Imagery for Relaxation and Stress Management here:
Guided Imagery to Experience Why Love Heals
by Dean Shrock, Ph.D.
In his acclaimed book, Why Love Heals, Dr. Dean Shrock explains the essence of mind body-spirit medicine – You must treat the whole person. Conventional healthcare has taken the soul out of medicine. Dr. Shrock found that attending to one’s spiritual nature is the greatest healing factor of all.
Nothing heals more than feeling loved and cared for. Dr. Shrock’s research proved this. Now after more than 30 years of study and practice he wants to show you how to experience soul healing through guided imagery.
Dr. Shrock is an internationally recognized expert in relaxation, guided imagery, and wellness. He created this audio program to stimulate the natural harmony and order that is inherent within you: You will experience who you really are, and why love heals.
Listen to a sample:
Tracks:
- Who Are You (26:05)
- Law of Attraction (19:25)
- Why Love Heals (19:42)
Total Time: 65:32
